Comoros • Africa • medium • 45 mins
Comoros Rougaille
Description
Rougaille is a traditional Comorian dish characterized by its rich tomato-based sauce, often served with fish or meat. This dish reflects the island’s blend of African, Arab, and French culinary influences, making it a staple in Comorian households.
Ingredients
- 500g of fresh tomatoes, chopped
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1-2 green chilies, chopped (adjust to taste)
- 2 tablespoons of vegetable oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Salt to taste
- Pepper to taste
- 500g of fish (like tuna or snapper), cut into pieces
- Fresh coriander leaves for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chopped onions and sauté until they are translucent.
- Stir in the minced garlic and chopped green chilies, cooking for an additional minute.
- Add the chopped tomatoes to the skillet and cook until they break down and form a sauce, about 10-15 minutes.
- Season the sauce with ground cumin, ground coriander, salt, and pepper.
- Gently add the fish pieces to the sauce, ensuring they are well coated.
- Cover the skillet and let it simmer for about 10-15 minutes, or until the fish is cooked through.
- Garnish with fresh coriander leaves before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish
Health Benefits
Rougaille is rich in antioxidants from fresh tomatoes, which support heart health and may reduce inflammation. The inclusion of fish provides essential omega-3 fatty acids, beneficial for brain function and overall wellness. Additionally, the spices like cumin and coriander promote digestion and have anti-inflammatory properties. This dish is dairy-free and gluten-free, making it suitable for a variety of dietary needs while celebrating the vibrant flavors of Comorian cuisine.
Cultural Significance
Rougaille is often enjoyed during family gatherings and communal meals, symbolizing hospitality and the sharing of food among loved ones. It showcases the rich agricultural produce of Comoros, particularly its tomatoes and spices.
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