Comoros • Africa • medium • 55 mins
Comoros Poulet Coco
Description
Poulet Coco is a traditional Comorian dish made with chicken cooked in a rich coconut milk sauce, infused with aromatic spices. This dish reflects the islands’ abundant coconut resources and is often enjoyed during family gatherings and celebrations.
Ingredients
- 1 kg chicken, cut into pieces
- 400 ml coconut milk
- 2 onions, finely chopped
- 4 cloves garlic, minced
- 1 thumb-sized piece of ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1-2 green chilies, slit (optional)
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
- Add the turmeric, ground coriander, and ground cumin, stirring well to combine.
- Add the chicken pieces to the pot, seasoning with salt, and cook until they are browned on all sides.
- Pour in the coconut milk and add the green chilies if using. Bring to a gentle simmer.
- Cover the pot and let it cook for about 30-40 minutes, or until the chicken is tender and cooked through.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh coriander leaves, alongside rice or bread.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts, shellfish
Health Benefits
Poulet Coco provides a rich source of protein from chicken, essential for muscle repair and growth. The inclusion of coconut milk adds healthy fats, particularly medium-chain triglycerides, which can support heart health and provide sustained energy. The spices like turmeric and ginger possess anti-inflammatory properties, potentially aiding in digestion and enhancing overall wellness. Additionally, this dish is dairy-free and gluten-free, making it suitable for various dietary restrictions while celebrating the vibrant flavors of Comorian cuisine.
Cultural Significance
Poulet Coco is a staple in Comorian cuisine, showcasing the islands’ reliance on coconut and spices. It is often prepared for special occasions, symbolizing hospitality and the rich culinary heritage of the Comoros.
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