Comoros • Africa • easy • 35 mins
Comoros Mkatra Foutra
Description
Mkatra Foutra is a traditional Comorian coconut pancake, known for its soft texture and rich flavor. It is often enjoyed as a snack or breakfast item, reflecting the island’s abundant coconut production and culinary heritage.
Ingredients
- 2 cups all-purpose flour
- 1 cup grated fresh coconut
- 1 cup coconut milk
- 1/2 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla extract
- Oil for frying
Instructions
- In a large mixing bowl, combine the flour, grated coconut, sugar, baking powder, and salt. Mix well.
- Gradually add the coconut milk and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
- Heat a non-stick skillet or frying pan over medium heat and lightly grease it with oil.
- Pour a ladleful of batter onto the skillet, spreading it into a round shape.
- Cook for about 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side.
- Repeat with the remaining batter, adding more oil as needed.
- Serve warm, optionally with honey or syrup.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, vegetarian
⚠️ Allergens: coconut, gluten
Health Benefits
Mkatra Foutra provides a rich source of dietary fiber and healthy fats from grated fresh coconut, which can promote digestive health and support heart function. The use of coconut milk adds essential nutrients like manganese and copper, which are important for energy production and antioxidant defense. As a dairy-free and vegetarian dish, it aligns with plant-based diets, making it a suitable option for those with lactose intolerance or seeking to reduce animal product consumption. Additionally, this dish is a traditional treat in Comorian culture, reflecting the island’s culinary heritage and communal eating practices.
Cultural Significance
Mkatra Foutra is a beloved dish in Comorian culture, often enjoyed during family gatherings and celebrations. It showcases the importance of coconut in the local diet and is a testament to the island’s culinary traditions.
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