Chad • Africa • easy • 40 mins
Chad Roz
Description
Roz is a traditional Chadian dish made primarily from rice, often served with a flavorful sauce or stew. It holds cultural significance as a staple food in Chad, reflecting the agricultural practices and communal dining traditions of the region.
Ingredients
- 2 cups of long-grain rice
- 4 cups of water
- 1 tablespoon of vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 cup of mixed vegetables (carrots, peas, and bell peppers)
- 1 cup of cooked meat (chicken or beef, optional)
Instructions
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the rinsed rice to the pot and stir to coat the grains with the oil and onion mixture.
- Pour in the water, add salt, black pepper, cumin, and coriander, and bring to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes or until the rice is tender and the water is absorbed.
- In the last 5 minutes of cooking, add the mixed vegetables and cooked meat (if using) to the pot, fluffing the rice gently with a fork.
- Remove from heat and let it sit covered for an additional 5 minutes before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Roz is a nutritious dish that provides a good source of carbohydrates from the long-grain rice, offering energy for daily activities. The inclusion of mixed vegetables contributes essential vitamins, minerals, and dietary fiber, promoting digestive health and overall wellbeing. The use of spices like cumin and coriander not only enhances flavor but also offers anti-inflammatory properties and can aid in digestion. As a gluten-free and vegetarian meal, Roz is suitable for a wide range of dietary preferences and supports cultural practices in Chadian cuisine.
Cultural Significance
Rice is a fundamental part of Chadian cuisine, often associated with family gatherings and communal meals. Roz is not only a source of sustenance but also a dish that brings people together, reflecting the hospitality and warmth of Chadian culture.
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