Chad • Africa • easy • 45 mins
Chad Fangaso
Description
Fangaso is a traditional Chadian dish made from ground millet or sorghum, often served as a staple food. It holds significant cultural value as it is commonly enjoyed during communal meals and celebrations, symbolizing unity and hospitality among families and communities.
Ingredients
- 2 cups millet flour
- 1 cup water
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- Optional: honey or sugar for sweetness
Instructions
- In a large mixing bowl, combine the millet flour and salt.
- Gradually add water to the flour mixture, stirring continuously until a smooth batter forms.
- Heat a non-stick skillet or a traditional clay pot over medium heat and add the vegetable oil.
- Pour a ladleful of the batter into the skillet, spreading it evenly to form a pancake-like shape.
- Cook for about 3-4 minutes on each side or until golden brown.
- Repeat the process with the remaining batter, adding more oil as needed.
- Serve warm, optionally drizzled with honey or sugar for sweetness.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Fangaso is rich in dietary fiber and essential minerals such as magnesium and phosphorus from millet flour, which supports digestive health and bone strength. Being gluten-free and vegetarian, it is suitable for various dietary needs, promoting inclusivity. The use of vegetable oil provides healthy fats, while optional honey or sugar can add natural sweetness without compromising its nutritional profile. This dish reflects the cultural heritage of Chad, emphasizing traditional cooking methods that contribute to overall wellness.
Cultural Significance
Fangaso is deeply rooted in Chadian culture, often prepared during family gatherings and special occasions. It reflects the agricultural practices of the region, showcasing the importance of millet as a staple crop.
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