Chad • Africa • easy • 30 mins
Chad Carcadé
Description
Carcadé is a traditional hibiscus tea made from dried hibiscus flowers, known for its vibrant color and tart flavor. It holds cultural significance in Chad, often enjoyed during social gatherings and celebrations, symbolizing hospitality and community.
Ingredients
- 2 cups dried hibiscus flowers
- 8 cups water
- 1 cup sugar (adjust to taste)
- 1-2 teaspoons of fresh ginger (optional)
- Mint leaves for garnish (optional)
Instructions
- Rinse the dried hibiscus flowers under cold water to remove any impurities.
- In a large pot, bring 8 cups of water to a boil.
- Once boiling, add the rinsed hibiscus flowers and ginger if using.
- Reduce the heat and let it simmer for about 15-20 minutes.
- Remove from heat and strain the mixture into a pitcher, discarding the flowers.
- Stir in the sugar while the tea is still warm until fully dissolved.
- Allow the tea to cool, then refrigerate until chilled.
- Serve over ice with mint leaves for garnish if desired.
Nutritional Information
Calories: 100 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Carcadé is rich in vitamin C and antioxidants from the dried hibiscus flowers, which can help boost the immune system and reduce inflammation. The addition of ginger may provide digestive benefits and enhance anti-inflammatory properties. This refreshing beverage is naturally low in calories and free from dairy and gluten, making it suitable for various dietary needs. Culturally, Carcadé is enjoyed in many African communities, promoting social connections and wellness through shared experiences.
Cultural Significance
Carcadé is not only a refreshing beverage but also a symbol of hospitality in Chadian culture. It is often served to guests and during special occasions, reflecting the warmth and generosity of the Chadian people.
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