Chad • Africa • medium • 510 mins
Chad Aiyash
Description
Aiyash is a traditional Chadian dish made from fermented millet or sorghum, often served as a staple food. It holds cultural significance as a communal meal, often enjoyed during gatherings and celebrations, reflecting the rich culinary heritage of Chad.
Ingredients
- 2 cups millet or sorghum
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 1 bell pepper, chopped
- 1 teaspoon ground pepper
- 2 cups of assorted vegetables (carrots, green beans, etc.)
Instructions
- Rinse the millet or sorghum thoroughly under cold water. Soak it in water for 8 hours or overnight to ferment.
- Drain the soaked grains and blend them with fresh water until smooth.
- In a pot, bring 4 cups of water to a boil. Add the blended mixture and stir continuously to avoid lumps.
- Cook on medium heat for about 15-20 minutes until it thickens and pulls away from the sides of the pot.
- In a separate pan, heat vegetable oil and sauté the chopped onion and bell pepper until soft.
- Add the assorted vegetables and ground pepper, cooking until tender.
- Serve the Aiyash with the sautéed vegetables on top.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Aiyash is rich in complex carbohydrates from millet or sorghum, providing sustained energy and promoting digestive health due to their high fiber content. The dish is packed with vitamins and minerals from assorted vegetables, enhancing immune function and overall wellness. Being gluten-free and vegetarian, it supports diverse dietary needs while promoting heart health through the inclusion of healthy fats from vegetable oil. Additionally, this traditional Chadian dish fosters cultural connection and community, reflecting the importance of shared meals in promoting mental well-being.
Cultural Significance
Aiyash is often associated with communal gatherings and is a symbol of hospitality in Chadian culture. It is traditionally prepared during special occasions and serves as a reminder of the agrarian lifestyle of many Chadians.
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