Cameroon • Africa • medium • 60 mins
Cameroon Pepper Soup
Description
Pepper Soup is a spicy, aromatic broth that is a staple in Cameroonian cuisine, often enjoyed for its warming properties and rich flavors. It is traditionally made with meat or fish and a variety of spices, reflecting the country’s diverse culinary heritage and communal dining culture.
Ingredients
- 1 kg of goat meat or fish (catfish or tilapia)
- 2 liters of water
- 2 tablespoons of ground crayfish
- 1 tablespoon of ground pepper (or to taste)
- 1 tablespoon of ground ginger
- 1 tablespoon of ground garlic
- 1 onion, chopped
- 2-3 tablespoons of vegetable oil
- Salt to taste
- 2-3 sprigs of fresh scent leaves (or basil) for garnish
- Optional: 1-2 Scotch bonnet peppers for extra heat
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Add the meat or fish to the pot and sear for a few minutes until browned.
- Pour in the water and bring to a boil. Reduce the heat and let it simmer for about 30 minutes (or until the meat is tender).
- Stir in the ground crayfish, ground pepper, ground ginger, and ground garlic. Add salt to taste.
- If using, add the Scotch bonnet peppers for extra heat.
- Continue to simmer for another 10-15 minutes to allow the flavors to meld.
- Remove from heat and garnish with fresh scent leaves before serving.
- Serve hot, often accompanied by rice or plantains.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish, shellfish
Health Benefits
Pepper Soup is rich in protein from goat meat or fish, which supports muscle health and repair. The inclusion of ginger and garlic provides anti-inflammatory properties, potentially boosting the immune system. Additionally, scent leaves (or basil) are known for their antioxidant benefits, contributing to overall wellness. This dish is naturally dairy-free and gluten-free, making it suitable for various dietary needs.
Cultural Significance
Pepper Soup is often enjoyed during social gatherings, family meals, and celebrations in Cameroon. It is believed to have medicinal properties and is commonly served to ward off colds and flu, making it a comforting dish during the rainy season.
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