Cabo Verde (Cape Verde) • Africa • medium • 55 mins
Cabo Verde (Cape Verde) Xerém
Description
Xerém is a traditional Cape Verdean dish made from cornmeal, often cooked with various ingredients such as seafood or vegetables. It holds cultural significance as a staple food in Cape Verde, reflecting the island’s agricultural heritage and the influence of both African and Portuguese cuisines.
Ingredients
- 2 cups cornmeal
- 4 cups water
- 1 cup coconut milk
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup diced vegetables (such as carrots and peas)
- 1 cup shrimp or fish (optional)
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper, and sauté until the vegetables are soft.
- If using seafood, add the shrimp or fish to the pot and cook until they are just done.
- Stir in the diced vegetables and cook for another 5 minutes.
- In a separate pot, bring the water and coconut milk to a boil.
- Gradually add the cornmeal to the boiling liquid, stirring continuously to prevent lumps.
- Reduce the heat to low and cook for about 15-20 minutes, stirring occasionally, until the mixture thickens.
- Season with salt and black pepper to taste.
- Serve hot, garnished with fresh parsley.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: shellfish
Health Benefits
Xerém is rich in complex carbohydrates from cornmeal, providing sustained energy and essential fiber for digestive health. The inclusion of vegetables like bell peppers and carrots boosts the dish’s vitamin A and C content, supporting immune function and skin health. Coconut milk adds healthy fats, promoting heart health and enhancing nutrient absorption. As a gluten-free and vegetarian option, it is suitable for diverse dietary needs and reflects the cultural heritage of Cabo Verde.
Cultural Significance
Xerém is a dish that embodies the essence of Cape Verdean cuisine, showcasing the importance of corn as a staple crop in the islands. It is often enjoyed during family gatherings and community events, symbolizing togetherness and the sharing of resources.
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