Cabo Verde (Cape Verde) • Africa • medium • 35 mins
Cabo Verde (Cape Verde) Lapas
Description
Lapas, or limpets, are a traditional seafood dish in Cabo Verde, often enjoyed for their unique flavor and texture. This dish reflects the island’s rich maritime culture and is a popular choice among locals and visitors alike.
Ingredients
- 1 kg lapas (limpets)
- 4 cloves garlic, minced
- 1/2 cup olive oil
- 1 lemon, juiced
- 1 teaspoon paprika
- Salt to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Begin by cleaning the lapas thoroughly under cold running water to remove any sand or debris.
- In a large pot, bring salted water to a boil and add the cleaned lapas. Cook for about 5 minutes until they open up.
- Remove the lapas from the pot and let them cool slightly.
- Preheat a grill or a skillet over medium heat.
- In a bowl, mix the olive oil, minced garlic, lemon juice, paprika, and salt.
- Brush the mixture over the lapas and place them on the grill or skillet.
- Grill for about 3-4 minutes on each side until they are slightly charred and fragrant.
- Remove from heat and garnish with fresh parsley before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: shellfish
Health Benefits
Lapas are rich in protein and essential minerals such as iron and zinc, supporting muscle health and immune function. The inclusion of garlic and olive oil provides healthy fats and antioxidants, promoting heart health and reducing inflammation. The dish is naturally dairy-free and gluten-free, making it suitable for various dietary needs while offering a unique taste of Cabo Verdean culture. Additionally, the lemon juice enhances vitamin C intake, aiding in digestion and boosting overall wellness.
Cultural Significance
Lapas are a staple in Cabo Verdean cuisine, often associated with communal gatherings and seaside picnics. They symbolize the islanders’ connection to the ocean and their reliance on its bounty for sustenance.
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