Cabo Verde (Cape Verde) • Africa • medium • 40 mins
Cabo Verde (Cape Verde) Cuscuz
Description
Cuscuz is a traditional Cape Verdean dish made from cornmeal, often served as a side or main dish. It holds cultural significance as a staple food in Cape Verde, reflecting the islands’ agricultural heritage and the influence of both African and Portuguese cuisines.
Ingredients
- 2 cups cornmeal
- 1 cup water
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup cooked vegetables (such as carrots, peas, or bell peppers)
- 1/2 cup cooked fish or meat (optional)
- Fresh herbs for garnish (such as parsley or cilantro)
Instructions
- In a large bowl, mix the cornmeal and salt.
- Gradually add water while stirring to form a thick paste.
- Let the mixture sit for about 10 minutes to hydrate.
- In a steamer or a pot with a steaming basket, bring water to a boil.
- Place the cornmeal mixture into the steamer, cover, and steam for about 30 minutes, stirring occasionally.
- Once cooked, remove from heat and fluff with a fork.
- Stir in olive oil, cooked vegetables, and optional fish or meat.
- Serve warm, garnished with fresh herbs.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten
Health Benefits
Cuscuz is rich in complex carbohydrates from cornmeal, providing sustained energy and essential nutrients like fiber, which supports digestive health. The inclusion of vegetables adds vitamins and minerals, while olive oil offers healthy fats that promote heart health. This dish is gluten-free and vegetarian, making it suitable for various dietary needs, and reflects the cultural heritage of Cabo Verde, promoting a sense of community and wellness through shared meals.
Cultural Significance
Cuscuz is a beloved dish in Cape Verde, often associated with communal meals and family gatherings. It represents the resourcefulness of Cape Verdeans in utilizing local ingredients and adapting culinary traditions from their African and Portuguese roots.
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