Burundi • Africa • medium • 45 mins
Burundi Ubusogore
Description
Ubusogore is a traditional Burundian dish made primarily from fermented cassava and served with a variety of accompaniments. It holds cultural significance as a staple food that reflects the agricultural practices and communal eating traditions of the Burundian people.
Ingredients
- 2 cups cassava flour
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon sugar
- 2 cups of vegetables (such as spinach or pumpkin leaves)
- 1 cup of ground peanuts (optional)
- 1 tablespoon of palm oil or vegetable oil
Instructions
- Begin by boiling 4 cups of water in a large pot.
- Gradually add the cassava flour to the boiling water while stirring continuously to avoid lumps.
- Once the mixture thickens, reduce the heat and continue to stir for about 10-15 minutes until it becomes smooth and elastic.
- Add salt and sugar to taste, mixing well.
- In a separate pot, cook the vegetables in a little water until tender. If using ground peanuts, add them to the vegetables and stir well.
- Serve the cassava mixture (ubusogore) warm, topped with the vegetable and peanut mixture, and drizzle with palm oil or vegetable oil.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Ubusogore provides a rich source of carbohydrates from cassava flour, offering energy essential for daily activities, while the addition of vegetables like spinach contributes vital vitamins A and C, along with dietary fiber for digestive health. Ground peanuts, if included, enhance the dish with healthy fats, protein, and essential minerals such as magnesium and phosphorus. As a gluten-free and vegetarian option, this dish promotes inclusivity for those with dietary restrictions, aligning with traditional Burundian cuisine that emphasizes plant-based ingredients and community wellness.
Cultural Significance
Ubusogore is often prepared during communal gatherings and is a reflection of the agricultural heritage of Burundi, where cassava is a key crop. It symbolizes unity and sharing among families and communities.
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