Burundi • Africa • medium • 50 mins
Burundi Ubuki
Description
Ubuki is a traditional Burundian dish made from fermented cassava flour, often served as a staple food. It holds cultural significance as a source of sustenance and is commonly enjoyed during communal meals, reflecting the importance of sharing in Burundian culture.
Ingredients
- 2 cups cassava flour
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon sugar (optional)
- 1 tablespoon vegetable oil (for greasing)
Instructions
- In a large bowl, mix the cassava flour and salt. If using sugar, add it to the mixture.
- Gradually add water to the flour mixture, stirring continuously until you achieve a smooth batter.
- Cover the bowl with a clean cloth and let it ferment at room temperature for 24-48 hours.
- After fermentation, stir the batter again.
- Grease a steaming pot or a large banana leaf with vegetable oil.
- Pour the batter into the pot or onto the banana leaf, spreading it evenly.
- Steam the mixture over boiling water for about 30-40 minutes, or until it is firm and cooked through.
- Once cooked, remove from the steamer and let it cool slightly before slicing.
- Serve warm as a side dish or with a sauce of your choice.
Nutritional Information
Calories: 150 per serving
Servings: 6
Dietary: gluten-free, vegan
⚠️ Allergens: none
Health Benefits
Ubuki, made primarily from cassava flour, is a gluten-free and vegan dish rich in carbohydrates, providing a good source of energy. The cassava is also high in dietary fiber, promoting digestive health and aiding in weight management. Additionally, this dish is culturally significant in Burundi, often enjoyed in communal settings, enhancing social well-being. Its simple ingredients make it accessible and suitable for various dietary needs.
Cultural Significance
Ubuki is not just a dish but a representation of Burundian heritage, often prepared during family gatherings and celebrations. It symbolizes unity and the importance of community in Burundian society.
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