Burundi • Africa • easy • 30 mins
Burundi Ubugari
Description
Ubugari is a traditional Burundian dish made from cassava flour and water, resulting in a dense, dough-like consistency. It is a staple food in Burundi, often served with various sauces or stews, symbolizing the importance of cassava in the local diet and culture.
Ingredients
- 2 cups cassava flour
- 4 cups water
- A pinch of salt (optional)
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Gradually add the cassava flour to the boiling water while stirring continuously to prevent lumps from forming.
- Continue to stir until the mixture thickens and becomes a smooth, dough-like consistency.
- Reduce the heat to low and cover the pot, allowing it to cook for an additional 5-10 minutes.
- Once cooked, remove from heat and let it cool slightly.
- Wet your hands with a little water and shape the ubugari into small balls or discs.
- Serve warm with your choice of sauce or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Ubugari is primarily made from cassava flour, which is rich in carbohydrates and provides a good source of energy. As a gluten-free and vegan dish, it is suitable for individuals with gluten intolerance or those following plant-based diets. Additionally, cassava contains important vitamins and minerals, including vitamin C and potassium, which support immune function and help maintain healthy blood pressure. This dish not only offers dietary advantages but also holds cultural significance in Burundian cuisine, promoting communal eating and traditional practices.
Cultural Significance
Ubugari is not just a food item but a representation of Burundian identity and sustenance. It is often consumed during family gatherings and communal meals, highlighting the importance of sharing and togetherness in Burundian culture.
Explore More Recipes
🌍 More Burundi Recipes – Discover authentic dishes from Burundi
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes