Burundi • Africa • medium • 105 mins
Burundi Inkoko
Description
Inkoko is a traditional Burundian dish made primarily with chicken, often marinated and grilled or stewed. It holds a special place in Burundian culture, often served during communal gatherings and celebrations, symbolizing hospitality and togetherness.
Ingredients
- 1 whole chicken (about 1.5 kg)
- 4 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of vegetable oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of paprika
- 1 tablespoon of lemon juice
- 1 onion, chopped
- 2 cups of water
- Fresh parsley for garnish
Instructions
- Clean the chicken thoroughly and pat it dry.
- In a bowl, mix the minced garlic, grated ginger, vegetable oil, salt, black pepper, paprika, and lemon juice to create a marinade.
- Rub the marinade all over the chicken, ensuring it is well coated. Let it marinate for at least 1 hour, preferably overnight in the refrigerator.
- In a large pot, heat a little oil and sauté the chopped onion until translucent.
- Add the marinated chicken to the pot and brown it on all sides.
- Pour in the water, cover, and let it simmer on low heat for about 45 minutes, or until the chicken is cooked through and tender.
- Once cooked, remove the chicken from the pot and let it rest for a few minutes before carving.
- Serve garnished with fresh parsley.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
Health Benefits
Inkoko provides a rich source of protein from the whole chicken, essential for muscle repair and immune function. The inclusion of garlic and ginger not only enhances flavor but also offers anti-inflammatory and antioxidant properties, supporting overall health. With its low-calorie count and absence of dairy and gluten, this dish is suitable for various dietary preferences, promoting wellness within the cultural context of Burundian cuisine.
Cultural Significance
Inkoko is often prepared during family gatherings, weddings, and significant community events in Burundi. The dish reflects the Burundian values of sharing and hospitality, as it is commonly served to guests as a sign of respect and warmth.
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