Burkina Faso • Africa • easy • 30 mins
Burkina Faso Sauce Oseille
Description
Sauce Oseille is a traditional dish made from sorrel leaves, known locally as ‘oseille’. This vibrant green sauce is often served with rice or tô (a type of dough made from millet or corn) and holds cultural significance as a staple in Burkinabé cuisine, reflecting the use of local ingredients and flavors.
Ingredients
- 500g fresh sorrel leaves
- 1 medium onion, chopped
- 2 tomatoes, diced
- 2 tablespoons groundnut oil (peanut oil)
- 1 teaspoon ground chili pepper (optional)
- Salt to taste
- Water as needed
Instructions
- Rinse the sorrel leaves thoroughly under running water to remove any dirt.
- In a pot, heat the groundnut oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the diced tomatoes and cook until they soften, about 5 minutes.
- Stir in the sorrel leaves and cook until they wilt, about 3-4 minutes.
- If using, add ground chili pepper and salt to taste.
- Add a little water if the sauce is too thick and simmer for an additional 5 minutes.
- Adjust seasoning as needed and serve hot.
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Sauce Oseille is rich in vitamins A and C from fresh sorrel leaves, which support immune function and skin health. The inclusion of tomatoes adds antioxidants like lycopene, promoting heart health. Groundnut oil provides healthy fats, essential for nutrient absorption and overall wellness. This vegan and gluten-free dish aligns with traditional Burkina Faso cuisine, offering a nutritious option that embraces local ingredients.
Cultural Significance
Sauce Oseille is a reflection of the agricultural practices in Burkina Faso, where sorrel is commonly grown. It represents the connection to the land and the importance of using fresh, local produce in everyday meals.
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