Burkina Faso • Africa • easy • 45 mins
Burkina Faso Ragout d’Igname
Description
Ragout d’Igname is a hearty dish made primarily from yams, often cooked with a variety of vegetables and spices. It holds cultural significance as a staple food in Burkina Faso, representing the agricultural richness of the region and is commonly enjoyed in family gatherings and communal meals.
Ingredients
- 1 kg of yams, peeled and cut into cubes
- 200 g of tomatoes, chopped
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1 green bell pepper, chopped
- 2 carrots, sliced
- 100 g of spinach or other leafy greens
- 2 tablespoons of vegetable oil
- 1 teaspoon of ground pepper
- Salt to taste
- Water as needed
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onions and garlic, sautéing until the onions are translucent.
- Stir in the chopped tomatoes and cook for about 5 minutes until they soften.
- Add the green bell pepper and carrots, cooking for another 5 minutes.
- Add the yam cubes, stirring to combine with the vegetable mixture.
- Pour in enough water to cover the yams, then season with salt and ground pepper.
- Bring to a boil, then reduce the heat to low and cover the pot.
- Let it simmer for about 20-25 minutes or until the yams are tender.
- Stir in the spinach or leafy greens and cook for an additional 5 minutes.
- Serve hot, enjoying the dish with family or friends.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Ragout d’Igname is rich in complex carbohydrates from yams, providing sustained energy and dietary fiber that supports digestive health. The inclusion of tomatoes and leafy greens contributes vitamins A and C, which are essential for immune function and skin health. Additionally, this dish is gluten-free and vegan, making it suitable for a variety of dietary preferences while promoting heart health through low saturated fat content.
Cultural Significance
Yams are a vital crop in Burkina Faso, symbolizing sustenance and community. Ragout d’Igname is often prepared during family gatherings and celebrations, highlighting the importance of sharing meals in Burkinabé culture.
Explore More Recipes
🌍 More Burkina Faso Recipes – Discover authentic dishes from Burkina Faso
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes