Burkina Faso • Africa • medium • 100 mins
Burkina Faso Poulet Bicyclette
Description
Poulet Bicyclette is a traditional grilled chicken dish from Burkina Faso, known for its smoky flavor and vibrant spices. It is often associated with communal gatherings and celebrations, reflecting the importance of sharing food in Burkinabé culture.
Ingredients
- 1 whole chicken (about 1.5 kg)
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon cayenne pepper (optional, for heat)
- Juice of 2 lemons
- Fresh herbs (such as parsley or cilantro) for garnish
Instructions
- Clean the chicken thoroughly and pat it dry.
- In a bowl, mix the vegetable oil, minced garlic, minced ginger, paprika, black pepper, salt, cayenne pepper, and lemon juice to create a marinade.
- Rub the marinade all over the chicken, ensuring it is well coated.
- Let the chicken marinate for at least 1 hour, or overnight in the refrigerator for better flavor.
- Preheat a grill or charcoal barbecue to medium-high heat.
- Place the marinated chicken on the grill and cook for about 30-40 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes.
- Garnish with fresh herbs before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
Health Benefits
Poulet Bicyclette is rich in protein from the whole chicken, which is essential for muscle repair and immune function. The inclusion of garlic and ginger provides anti-inflammatory and antioxidant properties, supporting overall health. Fresh herbs not only enhance flavor but also contribute vitamins and minerals, promoting digestion and wellness. This dish is naturally dairy-free and gluten-free, making it suitable for various dietary needs.
Cultural Significance
Poulet Bicyclette is not just a meal; it represents the spirit of community and hospitality in Burkina Faso. Traditionally, it is prepared for family gatherings and celebrations, showcasing the rich culinary heritage of the country.
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