Burkina Faso • Africa • easy • 25 mins
Burkina Faso Galette
Description
Galette is a traditional flatbread made from millet or sorghum flour, commonly enjoyed in Burkina Faso. It holds cultural significance as a staple food, often served alongside various stews and sauces, reflecting the agricultural practices and dietary habits of the region.
Ingredients
- 2 cups millet flour
- 1 cup water
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil (optional)
Instructions
- In a large mixing bowl, combine the millet flour and salt.
- Gradually add water while mixing with your hands to form a smooth dough.
- Divide the dough into small balls, about the size of a golf ball.
- On a clean surface, flatten each ball into a round disc, about 1/4 inch thick.
- Heat a non-stick skillet or griddle over medium heat.
- Cook each galette for about 2-3 minutes on each side, until lightly browned and cooked through.
- Optionally, brush with vegetable oil while cooking for added flavor.
- Serve warm with your choice of sauce or stew.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Galette made from millet flour is a gluten-free and vegan option that is rich in essential nutrients like magnesium, phosphorus, and fiber, which support digestive health and help maintain stable blood sugar levels. The dish is low in calories, making it a suitable choice for those seeking to manage their weight while enjoying a traditional Burkina Faso staple. Additionally, millet is known for its antioxidant properties, which can promote overall wellness and reduce inflammation.
Cultural Significance
Galette is not only a daily food item but also represents the agricultural heritage of Burkina Faso, where millet and sorghum are staple crops. It is often made during communal gatherings and family meals, symbolizing unity and sharing.
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