Burkina Faso • Africa • medium • 510 mins
Burkina Faso Dégué
Description
Dégué is a traditional Burkinabé dish made from fermented millet or sorghum, often served with a rich sauce made from ground peanuts. It is a staple food that reflects the agricultural practices and communal eating habits of the Burkinabé people, often enjoyed during family gatherings and celebrations.
Ingredients
- 2 cups millet or sorghum
- 4 cups water
- 1 cup ground peanuts
- 1/2 cup sugar (optional)
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract (optional)
Instructions
- Rinse the millet or sorghum thoroughly under running water.
- Soak the grains in water for about 8 hours or overnight to soften them.
- Drain the grains and blend them with 4 cups of fresh water until smooth.
- Pour the mixture into a pot and cook over medium heat, stirring continuously to prevent lumps.
- Once it thickens, reduce the heat and let it simmer for about 10-15 minutes.
- In a separate bowl, mix the ground peanuts with a little water to form a smooth paste.
- Add the peanut paste to the cooked millet/sorghum mixture, stirring well to combine.
- If desired, add sugar and vanilla extract for sweetness.
- Cook for an additional 5 minutes, then remove from heat.
- Serve warm or at room temperature, often enjoyed with a side of fresh fruit or as a dessert.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Dégué is rich in essential nutrients, particularly from millet or sorghum, which are excellent sources of fiber, vitamins B and E, and minerals like magnesium and iron. The ground peanuts provide healthy fats, protein, and additional vitamins, contributing to heart health and muscle maintenance. This dish is gluten-free, making it suitable for those with gluten sensitivities, while also offering a vegan and vegetarian-friendly option. Culturally, Dégué is often enjoyed as a nourishing snack or dessert, promoting community and wellness in Burkinabé diets.
Cultural Significance
Dégué is not only a nourishing dish but also a symbol of hospitality in Burkina Faso. It is often prepared for guests and during special occasions, showcasing the importance of community and sharing in Burkinabé culture.
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