Burkina Faso • Africa • easy • 30 mins
Burkina Faso Bouillie de Mil
Description
Bouillie de Mil is a traditional porridge made from millet flour, often enjoyed as a breakfast dish in Burkina Faso. It is a staple food that reflects the agricultural practices and dietary habits of the Burkinabé people, symbolizing nourishment and community.
Ingredients
- 1 cup millet flour
- 4 cups water
- 1/4 cup sugar (optional)
- 1/2 teaspoon salt
- 1 cup milk or water (for serving, optional)
Instructions
- In a large pot, bring 3 cups of water to a boil.
- In a separate bowl, mix the millet flour with 1 cup of cold water to create a smooth paste.
- Once the water is boiling, gradually add the millet paste to the pot while stirring continuously to avoid lumps.
- Reduce the heat to low and let it simmer for about 15-20 minutes, stirring occasionally until the mixture thickens.
- Add sugar and salt to taste, stirring well.
- Serve hot, optionally with milk or additional water for a thinner consistency.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Bouillie de Mil is rich in essential nutrients due to its primary ingredient, millet, which is a good source of magnesium, phosphorus, and B vitamins, promoting energy metabolism and bone health. This dish is gluten-free and vegan, making it suitable for individuals with gluten sensitivities and those following plant-based diets, thus enhancing its accessibility. Millet’s high fiber content aids digestion and helps maintain stable blood sugar levels, while the optional milk adds calcium for improved bone strength. Culturally, this dish is often enjoyed as a comforting breakfast, providing a nourishing start to the day.
Cultural Significance
Bouillie de Mil is not only a common breakfast but also a dish that represents the resilience and resourcefulness of the Burkinabé people, often made with locally sourced ingredients. It is commonly shared among family and friends, fostering community bonds.
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