Barbados • Caribbean • easy • 70 mins
Barbados Sweet Bread
Description
Sweet Bread is a traditional Bajan treat, often enjoyed during festive occasions and family gatherings. This soft, sweet loaf is infused with coconut, raisins, and spices, reflecting the island’s rich culinary heritage and the influence of African and British baking traditions.
Ingredients
- 4 cups all-purpose flour
- 1 cup sugar
- 1 cup grated coconut (fresh or desiccated)
- 1 cup raisins
- 1 cup milk
- 1/2 cup butter, softened
- 2 large eggs
- 1 tablespoon baking powder
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C). Grease and flour a loaf pan.
- In a large mixing bowl, combine the flour, sugar, baking powder, nutmeg, cinnamon, and salt.
- In another bowl, whisk together the milk, eggs, melted butter, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Fold in the grated coconut and raisins until evenly distributed.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutritional Information
Calories: 250 per serving
Servings: 10
Dietary: vegetarian
⚠️ Allergens: dairy, eggs, gluten
Health Benefits
Sweet Bread is a source of carbohydrates from all-purpose flour, providing energy, while grated coconut contributes healthy fats and fiber, promoting digestive health. The raisins add natural sweetness and are rich in antioxidants, supporting overall health. Additionally, the spices like cinnamon and nutmeg have anti-inflammatory properties, enhancing wellness. As a traditional Barbadian dish, it reflects cultural heritage and can be enjoyed as part of a balanced vegetarian diet.
Cultural Significance
Sweet Bread is a staple in Barbadian culture, often associated with special occasions such as Christmas and Easter. It embodies the island’s love for sweet treats and showcases the use of local ingredients like coconut and spices, which are integral to Bajan cuisine.
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