Barbados • Caribbean • easy • 40 mins
Barbados Rice and Peas
Description
Rice and Peas is a beloved dish in Barbados, often served as a staple alongside various meats and fish. The dish combines rice with pigeon peas or kidney beans, flavored with coconut milk and aromatic herbs, reflecting the island’s rich culinary heritage and African influences.
Ingredients
- 2 cups long-grain rice
- 1 can (15 oz) pigeon peas or kidney beans, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 1/2 cups water
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon allspice
- Salt to taste
- Black pepper to taste
Instructions
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, combine the coconut milk, water, pigeon peas (or kidney beans), green onions, garlic, thyme, allspice, salt, and black pepper. Bring to a boil over medium heat.
- Once boiling, add the rinsed rice to the pot, stir well, and return to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the rice is tender and the liquid is absorbed.
- Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
Nutritional Information
Calories: 300 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Rice and Peas is rich in plant-based protein from pigeon peas or kidney beans, providing essential amino acids for muscle repair and overall health. The dish is also a good source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Coconut milk adds healthy fats that can promote heart health, while herbs like thyme and garlic offer antioxidant properties and may support immune function. This gluten-free and vegan dish aligns with traditional Caribbean cuisine, promoting cultural appreciation and wellness through nutritious ingredients.
Cultural Significance
Rice and Peas is a traditional dish that showcases the fusion of African and Caribbean culinary practices. It is often enjoyed during family gatherings and festive occasions, symbolizing unity and cultural heritage.
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