Antigua and Barbuda • Caribbean • medium • 70 mins
Antigua and Barbuda Sweet Potato Pudding
Description
Sweet Potato Pudding is a beloved dessert in Antigua and Barbuda, made from locally grown sweet potatoes. This dish is often enjoyed during festive occasions and family gatherings, symbolizing the rich agricultural heritage of the islands.
Ingredients
- 2 cups grated sweet potatoes
- 1 cup coconut milk
- 1 cup sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/4 cup raisins
- 1/4 cup chopped walnuts (optional)
- 1 teaspoon vanilla extract
- 1/4 cup melted butter
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine the grated sweet potatoes, coconut milk, and sugar. Mix well.
- In another bowl, sift together the flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the sweet potato mixture, stirring until well combined.
- Fold in the raisins, walnuts (if using), vanilla extract, and melted butter.
- Pour the mixture into the prepared baking dish and smooth the top.
- Bake for about 45-50 minutes, or until the pudding is set and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before serving. Enjoy warm or at room temperature.
Nutritional Information
Calories: 220 per serving
Servings: 8
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten, nuts
Health Benefits
Sweet Potato Pudding is rich in beta-carotene from sweet potatoes, which supports eye health and boosts the immune system. The inclusion of coconut milk provides healthy fats that can promote heart health and improve digestion. Additionally, the dish is gluten-free and vegetarian, making it suitable for diverse dietary preferences while offering a delicious way to enjoy traditional Caribbean flavors.
Cultural Significance
Sweet Potato Pudding reflects the agricultural practices of Antigua and Barbuda, where sweet potatoes are a staple crop. This dish is often prepared for special occasions, showcasing the island’s culinary traditions and the importance of community and family gatherings.
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