Antigua and Barbuda • Caribbean • easy • 40 mins
Antigua and Barbuda Seasoned Rice
Description
Seasoned Rice is a flavorful dish commonly enjoyed in Antigua and Barbuda, often served as a side to complement various meats and fish. This dish reflects the rich culinary heritage of the islands, combining local spices and ingredients to create a vibrant and aromatic rice dish that brings families together.
Ingredients
- 2 cups long-grain rice
- 4 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon thyme, dried or fresh
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 cup diced carrots
- 1 cup green peas
- 1/2 cup chopped scallions
- 1/2 teaspoon allspice (optional)
Instructions
- Rinse the rice under cold water until the water runs clear, then drain.
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion, garlic, and bell pepper, and sauté until the onion is translucent.
- Stir in the diced carrots and cook for another 2-3 minutes.
- Add the rinsed rice to the pot, stirring to coat the rice with the oil and vegetables.
- Pour in the water, and add thyme, black pepper, salt, and allspice if using.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the rice is tender and the water is absorbed.
- Once cooked, fluff the rice with a fork and gently stir in the green peas and chopped scallions.
- Cover and let it sit for an additional 5 minutes before serving.
Nutritional Information
Calories: 220 per serving
Servings: 6
Dietary: gluten-free, vegetarian
Health Benefits
Seasoned Rice provides a good source of complex carbohydrates from the long-grain rice, offering sustained energy. The inclusion of onions, garlic, and bell peppers contributes antioxidants and vitamins, enhancing immune function and reducing inflammation. Carrots add a boost of beta-carotene, promoting eye health and skin wellness. As a gluten-free and vegetarian dish, it aligns with various dietary preferences while offering a wholesome, culturally rich meal.
Cultural Significance
Seasoned Rice is a staple in Antiguan cuisine, often accompanying festive meals and family gatherings. It showcases the use of local produce and spices, embodying the island’s agricultural heritage and communal dining traditions.
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