Antigua and Barbuda • Caribbean • easy • 15 mins
Antigua and Barbuda Fried Plantains
Description
Fried plantains are a beloved dish in Antigua and Barbuda, often enjoyed as a side or snack. Their sweet and savory flavor profile makes them a versatile addition to many meals, reflecting the island’s rich agricultural heritage.
Ingredients
- 2 ripe plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the plantains by cutting off the ends and making a slit along the length of the skin. Remove the skin carefully.
- Slice the plantains diagonally into 1-inch thick pieces.
- Heat vegetable oil in a frying pan over medium heat.
- Once the oil is hot, add the plantain slices in a single layer, ensuring not to overcrowd the pan.
- Fry the plantains for about 2-3 minutes on each side, or until they are golden brown.
- Remove the fried plantains and place them on paper towels to drain excess oil.
- Sprinkle with salt to taste and serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Fried plantains are a rich source of complex carbohydrates, providing a quick energy boost while being gluten-free, making them suitable for those with gluten sensitivities. They contain essential vitamins such as vitamin A and vitamin C, promoting healthy skin and immune function. Additionally, the dish is vegan and vegetarian-friendly, aligning with plant-based dietary practices that are common in Caribbean culture, emphasizing the importance of whole, natural foods for overall wellness.
Cultural Significance
Fried plantains are a staple in Caribbean cuisine, symbolizing the agricultural abundance of the region. They are often served during family gatherings and celebrations, showcasing the importance of shared meals in Antiguan culture.
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