Antigua and Barbuda • Caribbean • medium • 90 mins
Antigua and Barbuda Ducana
Description
Ducana is a traditional Antiguan dish made from grated sweet potatoes and flour, often flavored with coconut and spices. It is typically steamed in banana leaves and holds cultural significance as a staple food that reflects the island’s agricultural heritage and culinary traditions.
Ingredients
- 2 cups grated sweet potatoes
- 1 cup all-purpose flour
- 1 cup grated coconut (fresh or dried)
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup water (or as needed)
- Banana leaves (for wrapping)
Instructions
- Begin by preparing the banana leaves by cutting them into squares and briefly steaming them to make them pliable.
- In a large mixing bowl, combine the grated sweet potatoes, flour, grated coconut, brown sugar, baking powder, cinnamon, nutmeg, and salt. Mix well.
- Gradually add water to the mixture until it reaches a thick, batter-like consistency.
- Place a spoonful of the mixture onto the center of each banana leaf square.
- Fold the leaves over the mixture to create a parcel, securing it with kitchen twine or string.
- Place the wrapped ducana in a steamer basket over boiling water and steam for about 45-60 minutes, or until firm.
- Once cooked, carefully unwrap the ducana and serve warm, often accompanied by a savory sauce or with fish.
Nutritional Information
Calories: 180 per serving
Servings: 6
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Ducana is rich in complex carbohydrates from sweet potatoes, providing sustained energy and dietary fiber that supports digestive health. The inclusion of grated coconut adds healthy fats and essential minerals like potassium and magnesium, promoting heart health. As a gluten-free and vegan dish, it is suitable for diverse dietary needs while offering a taste of Antiguan culture. The natural sweetness from brown sugar and spices like cinnamon and nutmeg also contribute antioxidant properties, enhancing overall wellness.
Cultural Significance
Ducana is often associated with Antiguan festivals and family gatherings, showcasing the island’s reliance on local ingredients and traditional cooking methods. It represents the fusion of African culinary practices with local resources, making it a cherished dish in Antiguan culture.
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