Antigua and Barbuda • Caribbean • easy • 35 mins
Antigua and Barbuda Coconut Drops
Description
Coconut Drops are a beloved traditional sweet treat in Antigua and Barbuda, made primarily from fresh grated coconut, sugar, and spices. These delightful morsels are often enjoyed as a snack or dessert and hold a special place in the hearts of locals, often associated with festive occasions and gatherings.
Ingredients
- 2 cups grated fresh coconut
- 1 cup brown sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/4 cup water
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the grated coconut, brown sugar, flour, cinnamon, nutmeg, and salt. Mix well to ensure the dry ingredients are evenly distributed.
- In a separate bowl, mix the vanilla extract with the water. Gradually add this mixture to the dry ingredients, stirring until a sticky dough forms.
- Using your hands, shape the mixture into small balls or drops and place them on the prepared baking sheet, leaving space between each one.
- Bake in the preheated oven for about 15-20 minutes, or until the edges are golden brown.
- Remove from the oven and allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Coconut Drops are rich in healthy fats from grated fresh coconut, which can provide energy and support heart health. The use of brown sugar offers a source of trace minerals, while the spices like cinnamon and nutmeg contribute antioxidant properties and may help regulate blood sugar levels. Being gluten-free and vegetarian, this dish is suitable for a variety of dietary preferences, promoting inclusivity in cultural culinary practices.
Cultural Significance
Coconut Drops reflect the rich agricultural heritage of Antigua and Barbuda, where coconuts are abundant. This dish is often made during family gatherings and celebrations, showcasing the island’s love for coconut-based sweets and the importance of community in sharing food.
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