Angola • Africa • medium • 45 mins
Angola Quiabo
Description
Quiabo, or okra stew, is a beloved dish in Angola, known for its unique slimy texture and rich flavor. It is often enjoyed with rice or funge and holds cultural significance as a staple in Angolan households, reflecting the agricultural practices and culinary traditions of the region.
Ingredients
- 500g fresh okra, sliced
- 200g beef or chicken, cut into small pieces
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1 green bell pepper, chopped
- 1 tablespoon palm oil
- 1 teaspoon ground paprika
- Salt to taste
- Black pepper to taste
- 2 cups water
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the palm oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- Add the beef or chicken pieces and cook until browned on all sides.
- Stir in the chopped tomatoes and green bell pepper, cooking until the tomatoes soften.
- Add the sliced okra, paprika, salt, and black pepper, mixing well.
- Pour in the water and bring to a boil. Reduce the heat and let it simmer for about 30 minutes, stirring occasionally.
- Once the meat is tender and the okra is cooked, adjust seasoning if necessary.
- Serve hot, garnished with fresh cilantro, alongside rice or funge.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Quiabo is rich in dietary fiber from fresh okra, which supports digestive health and helps maintain a healthy weight. The inclusion of lean beef or chicken provides high-quality protein essential for muscle maintenance and immune function. Additionally, the dish is packed with vitamins A and C from tomatoes and bell peppers, promoting skin health and boosting the immune system. As a dairy-free and gluten-free option, it is suitable for various dietary preferences while offering a flavorful taste of Angolan culture.
Cultural Significance
Quiabo is a traditional dish that showcases the use of local ingredients and reflects the culinary heritage of Angola. It is often prepared for family gatherings and communal meals, emphasizing the importance of sharing food in Angolan culture.
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