Angola • Africa • easy • 20 mins
Angola Pirão
Description
Pirão is a traditional Angolan dish made from cassava flour and often served as a side to stews or grilled meats. It holds cultural significance as a staple food that brings families together during meals, reflecting the communal nature of Angolan dining.
Ingredients
- 2 cups cassava flour
- 4 cups water
- 1 teaspoon salt
- 2 tablespoons vegetable oil or palm oil
- Optional: 1 cup of vegetable or meat broth for added flavor
Instructions
- In a large pot, bring the water to a boil. If using broth, add it to the boiling water for extra flavor.
- Stir in the salt and oil.
- Gradually add the cassava flour while continuously stirring to prevent lumps from forming.
- Keep stirring until the mixture thickens and pulls away from the sides of the pot, about 5-10 minutes.
- Once the desired consistency is achieved, remove from heat.
- Serve warm as a side dish to your favorite Angolan stew or grilled meat.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Pirão is a gluten-free dish primarily made from cassava flour, which is rich in carbohydrates and provides a good source of energy. The dish is also vegan, making it suitable for plant-based diets, and can be enhanced with vegetable or meat broth for added vitamins and minerals. The use of palm oil offers healthy fats, which can support heart health when consumed in moderation. Additionally, Pirão is a staple in Angolan cuisine, promoting cultural heritage and community bonding through shared meals.
Cultural Significance
Pirão is deeply rooted in Angolan culture, often enjoyed during family gatherings and celebrations. It symbolizes unity and the importance of sharing meals, reflecting the communal values of Angolan society.
Explore More Recipes
🌍 More Angola Recipes – Discover authentic dishes from Angola
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes