Angola • Africa • medium • 75 mins
Angola Pamonha
Description
Pamonha is a traditional Angolan dish made from fresh corn, often enjoyed as a snack or dessert. It holds cultural significance as a staple food that reflects the agricultural heritage of Angola, particularly during harvest seasons.
Ingredients
- 6 ears of fresh corn
- 1 cup of sugar
- 1/2 cup of coconut milk
- 1/4 cup of butter, melted
- 1 teaspoon of salt
- Banana leaves for wrapping
Instructions
- Start by removing the husks and silk from the corn. Cut the kernels off the cobs and place them in a blender.
- Blend the corn until smooth, adding a little water if necessary to help with blending.
- In a large bowl, combine the blended corn, sugar, coconut milk, melted butter, and salt. Mix well until all ingredients are fully incorporated.
- Cut the banana leaves into rectangular pieces, about 10×15 inches.
- Place a few tablespoons of the corn mixture in the center of each banana leaf piece and fold the leaves over to create a packet, securing with kitchen twine or tying with strips of the banana leaf.
- In a large pot, add water and bring it to a boil. Place the wrapped pamonha packets in the pot, cover, and steam for about 45 minutes.
- Once cooked, remove the packets from the pot and let them cool slightly before unwrapping. Serve warm or at room temperature.
Nutritional Information
Calories: 250 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Pamonha is rich in carbohydrates from fresh corn, providing a good source of energy and dietary fiber which aids digestion. The inclusion of coconut milk adds healthy fats and essential nutrients like manganese and copper, promoting heart health. Being gluten-free and vegetarian, this dish is suitable for diverse dietary needs, making it a wholesome option for many. Additionally, it’s a traditional Angolan dish that fosters cultural connection and culinary heritage.
Cultural Significance
Pamonha is often associated with communal gatherings and celebrations in Angola, symbolizing togetherness and the importance of corn in Angolan culture. It is a dish that showcases the agricultural bounty of the region and is enjoyed by families and communities alike.
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