Angola • Africa • easy • 40 mins
Angola Farofa de Dendém
Description
Farofa de Dendém is a traditional Angolan dish made from toasted cassava flour, enriched with palm oil and often accompanied by various meats or vegetables. It holds cultural significance as a staple food in Angolan households, symbolizing hospitality and community during gatherings.
Ingredients
- 2 cups cassava flour
- 1/2 cup palm oil (dendém)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup cooked and shredded chicken or beef (optional)
- 1/2 cup green peas (optional)
- Salt to taste
- Black pepper to taste
- Chopped parsley for garnish
Instructions
- In a large skillet, heat the palm oil over medium heat.
- Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- If using, add the cooked and shredded meat and green peas, stirring to combine.
- Gradually add the cassava flour, stirring continuously to ensure it absorbs the oil and flavors evenly.
- Season with salt and black pepper to taste.
- Continue to cook for about 10-15 minutes, stirring frequently, until the mixture is golden and aromatic.
- Remove from heat and garnish with chopped parsley before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Farofa de Dendém is rich in carbohydrates from cassava flour, providing a good source of energy. The inclusion of palm oil adds healthy fats and antioxidants, which can promote heart health. Additionally, the dish can be customized with protein from chicken or beef and fiber from green peas, enhancing its nutritional profile. As a gluten-free option, it caters to diverse dietary needs while celebrating traditional Angolan cuisine.
Cultural Significance
Farofa de Dendém is deeply rooted in Angolan culture, often served during family meals and special occasions. It reflects the agricultural practices of the region, utilizing cassava, a staple crop, and palm oil, which is a significant part of Angolan cuisine.
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