Algeria • Africa • medium • 50 mins
Algeria Mahjouba
Description
Mahjouba is a traditional Algerian dish consisting of thin crepes filled with a savory mixture of onions, tomatoes, and spices. This dish is significant as it reflects the rich culinary heritage of Algeria and is often enjoyed as a street food or a family meal.
Ingredients
- 2 cups semolina flour
- 1 cup water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 large onions, finely chopped
- 2 medium tomatoes, peeled and chopped
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, mix semolina flour, salt, and water to form a smooth batter. Let it rest for 30 minutes.
- In a pan, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
- Add chopped tomatoes, paprika, cumin, salt, and pepper. Cook until the mixture thickens, about 10 minutes.
- Heat a non-stick skillet over medium heat. Pour a ladle of batter and spread it into a thin circle. Cook until the edges lift, about 2-3 minutes.
- Place a spoonful of the filling on one half of the crepe, fold it over, and cook for another 2 minutes.
- Repeat with the remaining batter and filling.
- Serve warm, garnished with chopped parsley.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten
Health Benefits
Mahjouba is rich in dietary fiber from semolina flour and vegetables, promoting digestive health and providing a feeling of fullness. The olive oil used is a source of healthy monounsaturated fats, which can support heart health. Additionally, the dish is low in calories, making it a suitable option for those seeking to manage their weight while enjoying a gluten-free and vegetarian meal. The spices like paprika and cumin not only enhance flavor but also offer anti-inflammatory properties, contributing to overall wellness.
Cultural Significance
Mahjouba is often associated with gatherings and street food culture in Algeria, showcasing the communal aspect of dining. It is a beloved dish that reflects the use of local ingredients and traditional cooking techniques.
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