Algeria • Africa • medium • 55 mins
Algeria Dolma
Description
Dolma is a traditional Algerian dish consisting of vegetables such as bell peppers, zucchini, or grape leaves stuffed with a flavorful mixture of rice, minced meat, and spices. This dish is often served during family gatherings and special occasions, symbolizing hospitality and abundance.
Ingredients
- 4 large bell peppers
- 1 cup of rice
- 300g minced lamb or beef
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup of vegetable broth or water
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 180°C (350°F).
- Cut the tops off the bell peppers and remove the seeds.
- In a pan, heat olive oil over medium heat and sauté the chopped onion and garlic until translucent.
- Add the minced meat and cook until browned.
- Stir in the rice, cumin, paprika, salt, and pepper, mixing well.
- Gradually add the vegetable broth or water, and let it simmer for about 10 minutes until the rice is partially cooked.
- Stuff each bell pepper with the meat and rice mixture, pressing down gently.
- Place the stuffed peppers upright in a baking dish and cover with foil.
- Bake in the preheated oven for 30-35 minutes until the peppers are tender.
- Garnish with chopped parsley before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Dolma is rich in vitamins A and C from bell peppers, which support immune function and skin health. The inclusion of minced lamb or beef provides high-quality protein and essential amino acids, while the use of olive oil adds healthy monounsaturated fats that promote heart health. Additionally, this dish is dairy-free and gluten-free, making it suitable for various dietary needs. Its cultural significance in Algeria also highlights the communal aspect of sharing meals, which can enhance emotional well-being.
Cultural Significance
Dolma is a cherished dish in Algerian cuisine, often associated with communal meals and family gatherings. It reflects the agricultural bounty of the region and the tradition of using fresh, local ingredients. The act of stuffing vegetables is a culinary art passed down through generations, showcasing the creativity and resourcefulness of Algerian cooks.
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