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Redefining the Profile of a Healthy Father

June ushers in one of my favorite holidays. Not only is June 21st Father’s Day this year, it is also the first day of summer. Father’s Day honors the important men in our lives. During my career as a medical doctor and personal trainer, and in life itself, I have found that where there is a healthy father there is a healthy family. The father is at the helm and in his absence the family operates at less than full strength. Many men recognize this and are taking better care of themselves so they will be around to take care of their families.

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Live-It Up: Expressing Our Values Through Food Choices

Where does our food come from? Who (or what) grows it? What additives and processes are used, i.e. GMOs, hormones, preservatives, pesticides, herbicides, antibiotics? What is life like for the growers and gatherers and processors of our food? How far does the food travel to get to our plate? Is what we eat really food? How much of our food is fresh and locally grown vs. processed, canned and shipped 1200 miles?

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OMG! Was it Real or a Dream?

The incessant rain washed out a cricket match, rendered people homeless and caused countless hardships to everyone. But amidst all these distresses, there was a couple who was thrilled to see the raindrops. Her outstretched soft hands accumulated water from the pouring rain and threw it at the creature standing next to her. That creature holding the umbrella for the both of them was excited by this water splashing game and splashed back water caught with his rough hands. A smiling Sandy, looked into his eyes with a deluge of love in her eyes in the form of tears and said, “I would want to die this moment!”

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