Spotting the Rare Eves of Our Time: Meet Battalion Chief Lisa C. Forrest
“Women are leaders everywhere you look–from the CEO that runs a Fortune 500 Company to the housewife who raises her children and leads her household. Our country was built by…
Bone Broth: How to Make It and Benefits That Will Convince You to Try the Trend
Bone broth truly has been around for centuries — every world cuisine has its own version. However, bone broth has once again become very popular, especially among health-conscious individuals.
March Means It’s Time for a Woman’s Touch
March signals the advent of spring, but it also means it’s Women’s History Month. Here are free or low-cost events (both virtual and in-person) celebrating women of color who illuminate the world today and yesteryear.
Celebrate Mauritius Independence Day with these Delicious Mauritian Dishes
On March 12th, 1968, Mauritius gained independence from the British. To celebrate this country’s independence, we are exploring 5 of the country’s most intriguing dishes.
Hard-Boiled Eggs: 5 Proven Diet Plans for Black Women Struggling with Belly Fat
Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight.
8 Ways to Get A Good Night’s Sleep
Sleep Awareness Week aims to highlight the importance of good sleep and educate people about how they can better improve their sleeping habits.
The Pandemics That Came before COVID-19
Throughout history, infectious illnesses with pandemic potential have emerged and spread regularly. Few people reading this now will recall outbreaks of this size, but history demonstrates that, although tragic, what we are seeing now is nothing out of the ordinary.
National Color Therapy Month: Low-Cost Healing Strategies
March is National Color Therapy Month. In the context of the global climate, and life, many underserved communities may be experiencing emotional stress, trauma, and other mental health ailments, and are financially unprepared to access treatment
Lent and Sacrifice: An Opinion Piece
If you’re a Christian, grew up in Christian culture (like me), or you’re knowledgeable about Christian practices, you would be more than familiar with Lent, the 40-day period leading up to Easter. The beginning of this year’s Lenten period was on March 2nd, Ash Wednesday.