Yoga scholars have discovered evidence that yoga originated not just in India but also in portions of Africa, notably Egypt. Yoga was developed by Indians and Africans as a means of spiritual progress, a method to combine the spiritual with the physical.
elf-care won’t solve every problem, but these quick and easy activities may at least bring some happiness to your day, and care for your mental health.
If you are reading this, congratulations! You have made it to the end of the year! Looking towards the future, with proper planning and execution, and with the odds in our favor, achieving your goals may be strenuous, but very rewarding.
When we watch someone being nice or giving, we feel a pleasant warmth inside. This is referred to by researchers as “moral elevation,” because it not only feels good but also drives us to do good.
It is critical to comprehend the mentality of African American males, how stereotypes have influenced them for so long, and how to build mentality.
Seasonal depression affects millions of Americans every year. Seasonal Affective Disorder (SAD) is a form of depression described by medical experts as mood changes that are associated with weather changes.
“A small dose of healing can lead to an ease of pain, even if just for a moment.” – Jason Stuckey
Mental health is an important component of total physical and emotional well-being, and we will explore the history of mental health, its progression into the present day, and how we should mainstream the discourse about mental health in the community in this article
For Philadelphia-based group, Black Men Heal, Black men taking care of their mental health is a major investment that can only yield great rewards.
This new film is called Perdido and it translates from Spanish to English as “lost”.
