Going to the gym isn’t something everyone can afford or has the time to fit into their busy schedule, but luckily a lot of health, fitness, and workout programs are online and a lot even offer a free alternative.
Intersex condition is not as rare as many think it is. Famous Black intersexuals open our eyes to the racism and the misogyny they face as they fight for their right to sexual and reproductive health.
We don’t comprehend death since few of us have died and come back to life, so we regard it as something to be afraid of, something to be unhappy about, with many grieving so deeply that they fall into a profound depression as they lament the loss of a loved one.
March is National Color Therapy Month. In the context of the global climate, and life, many underserved communities may be experiencing emotional stress, trauma, and other mental health ailments, and are financially unprepared to access treatment
If you’re a Christian, grew up in Christian culture (like me), or you’re knowledgeable about Christian practices, you would be more than familiar with Lent, the 40-day period leading up to Easter. The beginning of this year’s Lenten period was on March 2nd, Ash Wednesday.
Sleep disorders (also known as sleep-wake disorders) refer to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake.
The allure of a mountain may be found across its whole form, from its base to its summit. To climb a mountain just for the sake of seeing its summit is to ignore the beauty that lies under every step of its surface.
Valentine’s Day seems to be one of those occasions that you either adore or dread, regardless of whether or not you’re in a relationship.
We know that “time is money” but we don’t often think about time as love.
2021 was a year of growth and reckoning. We emerged from the tribulations of 2020 with a bit more understanding, focus, and an eagerness to move forward. As we look ahead to the wellness trends primed to influence and empower individuals in 2022, their mind-and-body benefits feel especially vital.
