Hypertension, also referred to as elevated blood pressure, is a severe non-communicable disease (NCD) that significantly increases the risk of heart, brain, kidney, and other diseases. It is also one…
Going to the gym isn’t something everyone can afford or has the time to fit into their busy schedule, but luckily a lot of health, fitness, and workout programs are online and a lot even offer a free alternative.
Sleep disorders (also known as sleep-wake disorders) refer to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake.
Endometriosis is one of the leading causes of infertility. Here are the causes, symptoms, and four ways you can still get pregnant while living with this disease.
We know that in the season leading up to and on Valentine’s Day, the focus tends to be on giving and receiving acts of love, where the emphasis is usually superficially placed on the heart. However, what about actually giving your heart some love?
Valentine’s Day seems to be one of those occasions that you either adore or dread, regardless of whether or not you’re in a relationship.
2021 was a year of growth and reckoning. We emerged from the tribulations of 2020 with a bit more understanding, focus, and an eagerness to move forward. As we look ahead to the wellness trends primed to influence and empower individuals in 2022, their mind-and-body benefits feel especially vital.
Yoga scholars have discovered evidence that yoga originated not just in India but also in portions of Africa, notably Egypt. Yoga was developed by Indians and Africans as a means of spiritual progress, a method to combine the spiritual with the physical.
elf-care won’t solve every problem, but these quick and easy activities may at least bring some happiness to your day, and care for your mental health.
If you are reading this, congratulations! You have made it to the end of the year! Looking towards the future, with proper planning and execution, and with the odds in our favor, achieving your goals may be strenuous, but very rewarding.
