April is Stress Awareness Month. Stress isn’t a fun topic of conversation because it’s not fun to feel. But after the last year, we’ve experienced, many have become acutely aware of their stress levels, and those levels are high.
Last year was a difficult year for many and with the world still adjusting to this new normal, you may find yourself already burnout at the start of 2021. Here are 5 ways to deal with burnout.
The COVID-19 pandemic raised more awareness of the importance of mental health as many countries went into lockdown and people stayed in their homes. Listening to podcasts is a great form of self-care.
ASMR is a growing phenomenon on YouTube but lacks diversity. We’re highlighting 4 Black ASMR creators to subscribe to for relaxation.
Mr. Jehmeil Shrouder, CEO and co-founder of the Jamaican production company, Scrapeline, recently shared his thoughts with FunTimes Magazine about men and self-care.
By Nana Ama AddoCOVID-19’s impact on mental health continues to be a pressing issue. According to the American Psychiatric Association, 48% …
By Nzeribe Okechukwu“He does not understand me; he is insensitive to my needs,” and“Does she think I’m a mind reader? We are two completely …
By Tamika Felina Pommells WilliamsI know many women who have been sexually, physically, emotionally and or spiritually abused, remain victim…
By JoAnn HodgesMany years ago, women suffered in silence, afraid to tell anyone what was happening to them. There weren’t many support group…
