Tell a Man It’s Okay to Cry – The Importance of Male Mental Health
While society has accepted many changes in this Millenium, the identity of the “real man” has stayed the same.
Mental Health
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Dealing with Grief – How to Cope with Loss
When you have an ailing relative battling for his life in the hospital, your mind expects the worst, but your heart beats with hope. I dreaded receiving the calls from his primary caregivers, thinking them to be would-be bearers of bad news.
My 14-day Marriage with COVID-19
COVID- 19 was declared as a global pandemic in March 2020. Every move I made became a mathematical calculation.
5 Ways to Cope with Stress in 2021
April is Stress Awareness Month. Stress isn’t a fun topic of conversation because it’s not fun to feel. But after the last year, we’ve experienced, many have become acutely aware of their stress levels, and those levels are high.
5 Ways to Prevent Start-of-the-Year Burnout
Last year was a difficult year for many and with the world still adjusting to this new normal, you may find yourself already burnout at the start of 2021. Here are 5 ways to deal with burnout.
6 Black Girl Podcasts to Listen to Before the End of the Year
The COVID-19 pandemic raised more awareness of the importance of mental health as many countries went into lockdown and people stayed in their homes. Listening to podcasts is a great form of self-care.
Being Vulnerable in Your Relationship
By Nzeribe Okechukwu“He does not understand me; he is insensitive to my needs,” and“Does she think I’m a mind reader? We are two completely …
A Recipe for Being Lonely
By Tamika Felina Pommells WilliamsI know many women who have been sexually, physically, emotionally and or spiritually abused, remain victim…
A Message to the Abused
By JoAnn HodgesMany years ago, women suffered in silence, afraid to tell anyone what was happening to them. There weren’t many support group…