Small Ways to Take Care of Your Mental Health in 2022
elf-care won’t solve every problem, but these quick and easy activities may at least bring some happiness to your day, and care for your mental health.
Mental Health
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The 2022 Glow-Up: Strategically Designing and Manifesting your Next Upgrade
If you are reading this, congratulations! You have made it to the end of the year! Looking towards the future, with proper planning and execution, and with the odds in our favor, achieving your goals may be strenuous, but very rewarding.
Kindness is Contagious: The Role of Kindness in Making a Better Community
When we watch someone being nice or giving, we feel a pleasant warmth inside. This is referred to by researchers as “moral elevation,” because it not only feels good but also drives us to do good.
The Evolution of Men’s Mentality and Stereotypes Throughout The Decades
It is critical to comprehend the mentality of African American males, how stereotypes have influenced them for so long, and how to build mentality.
Strategies for Battling Seasonal Depression
Seasonal depression affects millions of Americans every year. Seasonal Affective Disorder (SAD) is a form of depression described by medical experts as mood changes that are associated with weather changes.
Small Doses, Big Difference: How a young Philadelphia Artist creatively addresses mental and health wellness
“A small dose of healing can lead to an ease of pain, even if just for a moment.” – Jason Stuckey
Journeying Towards Emotional Emancipation: How to Participate in Community Healing Day
Happy Community Healing Day! On every third week of October, this holiday is celebrated to designate healing time for Black communities. This celebration was founded by the Community Healing Network (CHN).
The Evolution of Mental Health and the Process of Normalization in Society
Mental health is an important component of total physical and emotional well-being, and we will explore the history of mental health, its progression into the present day, and how we should mainstream the discourse about mental health in the community in this article
Healed Men Heal Men: A Look at Mental Health, Black Men Heal, and Kings Corner
For Philadelphia-based group, Black Men Heal, Black men taking care of their mental health is a major investment that can only yield great rewards.
From Lost To Found: Removing The Stigma Of Mental Health Issues and Finding One’s Way Through The Film, Perdido
This new film is called Perdido and it translates from Spanish to English as “lost”.