5 Organizations That Support Black Women’s Mental Health
The truth is, being a strong Black woman is not always a badge of honor. You do not have to bear the burden alone.
Mental Health
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The Power Of Philanthropy In The Black Community
So, when it comes to charity, they are founded on love for humanity; for Black communities, love manifests as an ability for collective caring. The roots of giving extend back centuries, two millennia even, dating back to pre-colonial African traditions.
A 2025 Perspective On Blending African Wellness Traditions With Modern Fitness Practices
Let’s take a moment to talk about wellness and fitness trends, but not just the usual gym or diet plans. Instead, imagine drawing from the rich and deeply rooted practices of African cultures, which hold centuries of wisdom in healing, movement, and living in harmony with nature.
Reclaiming African Spirituality In The New Year 2025
In recent years, there’s been a dramatic and profoundly significant movement among people of African descent to reconnect with their ancestral spiritual practices. And no, this isn’t just some fad like avocado toast or TikTok dances.
5 Ways To Achieve Accountability And Stay Committed To Your New Year Resolution
“Staying committed to your New Year goals is less about sheer willpower and more about adopting proven strategies rooted in psychology. By understanding how your mind works, you can overcome common pitfalls like procrastination, loss of motivation, or unrealistic expectations. “
New Year, New Me! How Exactly Do You Get Your Resolution To Work?
How do you turn your resolutions into habits? Continue reading to find five steps to achieve this in 2025.
Reset Your Mind: 5 Mental Health Resolutions To Thrive In 2025
If there’s one thing we’ve learned in recent years, it’s that mental health is just as important as physical health—and in some cases, even more so. While we all know the drill of hitting the gym and swapping burgers for salads come January, mental health resolutions often don’t make it onto our lists.
Making Resolutions Stick: Psychology-Backed Tips For A Productive 2025
Let’s face it: For many, resolutions don’t even make it past January. So, how do we break this annual cycle of broken promises? The key lies in understanding the psychology behind habits and behavior change, tailored to cultural contexts, particularly for Africans and African Americans.
The Intersection Of Loneliness, Social Media, And Mental Health Is A Growing Public Health Crisis
Recent regulatory proposals, such as the U.S. Surgeon General’s call for a warning label and Canada’s ban on Snapchat, reflect a broader recognition of the pressing need to address these issues at both the policy and grassroots community levels.
Seeking Help: Finding Quality Mental Health Care For African Americans
Mental health conditions have been a long-neglected aspect of the overall well-being of most African Americans due to the stigma often associated with it. Conversations around mental health struggles do not frequently happen as many erroneously consider such conversations as a sign of weakness.