For Black women, the most prominent concerns are usually uneven skin tone, hyperpigmentation, and textural changes. The reason these affect brown skin more frequently than Caucasian skin is that melanin-rich skin has more reactive melanocytes.
A person’s choice of clothing can heavily influence the impression they transmit and is, therefore, a powerful communication tool. Having fashion awareness and intentionality can be also used as a tool for living your best life.
Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight.
Sleep Awareness Week aims to highlight the importance of good sleep and educate people about how they can better improve their sleeping habits.
Winter weather can be tough on the skin. The skin, the body’s largest organ, needs TLC to optimize its elasticity and protection during the cold months. A good skin care regimen may also help to boost self-esteem and alleviate seasonal affective disorder. Let’s get into it.
Glaucoma is a leading cause of vision loss and blindness in the United States. Glaucoma has no early symptoms and that’s why half of the people with glaucoma don’t know they have it. The National Eye Institute projects this number of those with glaucoma will reach 4.2 million by 2030, a 58% increase.
There are natural and healthy snack ideas with low carbs that can assist in nourishing the body and protecting it from dangerous diseases.
The history of African American cuisine is, in fact, the history of American food. Many of your favorite ingredients and dishes actually have African roots. One of the best ways to appreciate the culture and history of Black people is through its food and there are plenty of cookbooks out there paying homage to Black history.
Whether you’re craving soul food or trying to stick to a plant-based diet, these Black-owned meal-delivery services have you covered.
Think you’ve overdone it and not treated your body well? These easy ways to recuperate will help you feel healthier than ever. Since all of these tips are consistent with a healthy lifestyle and carry minimal to no risk or side effects, you can stack all of these together in your favor
