New Year, New Me! How Exactly Do You Get Your Resolution To Work?
How do you turn your resolutions into habits? Continue reading to find five steps to achieve this in 2025.
Wellness
Read More
5 Devastating Pandemics That Threatened The World
Mankind has come a long way in adapting and conquering the environment. But did you know that there have been times when events tried to wipe us off the planet? Despite devastating pandemics, natural disasters, and even wars, Mankind still stands and will continue to do so.
Reset Your Mind: 5 Mental Health Resolutions To Thrive In 2025
If there’s one thing we’ve learned in recent years, it’s that mental health is just as important as physical health—and in some cases, even more so. While we all know the drill of hitting the gym and swapping burgers for salads come January, mental health resolutions often don’t make it onto our lists.
5 Practices That Helped Humans Adapt To Cold Regions
Naturally, Africans have less familiarity with cold climates because they grew up on a warm continent. However, some of the practices in this article can help those in the diaspora better handle the cold.
Making Resolutions Stick: Psychology-Backed Tips For A Productive 2025
Let’s face it: For many, resolutions don’t even make it past January. So, how do we break this annual cycle of broken promises? The key lies in understanding the psychology behind habits and behavior change, tailored to cultural contexts, particularly for Africans and African Americans.
The Intersection Of Loneliness, Social Media, And Mental Health Is A Growing Public Health Crisis
Recent regulatory proposals, such as the U.S. Surgeon General’s call for a warning label and Canada’s ban on Snapchat, reflect a broader recognition of the pressing need to address these issues at both the policy and grassroots community levels.