Live It Up. Your Breath-Giving Body
By Chia CheriYour body is incredible. During every breath you take and every move you make, your body is working on automatic to protect you…
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Live It Up – It’s No Joke
By Chia CheriIt is the biggest contributor to weight gain, type 2 diabetes, obesity, heart disease, cancer, liver disease, gout, Alzheimer’s…
Live It Up – Is Spring on Your Mind?
By Chia CheriAre you missing the fresh taste of herbs and vegetables right out of the garden? If you have already enjoyed harvesting your ow…
Feeling The Rapture of Being Alive
By CHIA CHERI
“A day is not wasted when a memory is created.”
The other day I was shopping near my home in Montego Bay for some cushion fabr
Live It Up! Happiness = Healthy Longevity
Happy people live longer-by at least 35 percent, according to one study. Other studies show optimists live longer than pessimists. Positive thoughts and attitudes do things in your body that strengthen your immune system, boost positive emotions, decrease pain, and provide stress relief