Mauritania • Africa • medium • 85 mins
Mauritania Makroud
Description
Makroud is a traditional Mauritanian pastry made from semolina and filled with dates or nuts, often flavored with orange blossom water. This dish holds cultural significance as it is commonly served during special occasions and gatherings, symbolizing hospitality and generosity.
Ingredients
- 2 cups semolina
- 1/2 cup all-purpose flour
- 1/2 cup melted butter
- 1/2 cup water
- 1/2 teaspoon salt
- 1 cup pitted dates, chopped
- 1/4 cup walnuts, chopped
- 1 teaspoon cinnamon
- 1/4 cup orange blossom water
- 1 cup honey
- 1/2 cup sesame seeds (optional)
Instructions
- In a large bowl, mix the semolina, flour, and salt. Gradually add the melted butter and mix until crumbly.
- Slowly add water, kneading until a smooth dough forms. Cover and let it rest for 30 minutes.
- In another bowl, combine the chopped dates, walnuts, cinnamon, and orange blossom water to make the filling.
- Preheat the oven to 350°F (175°C).
- Divide the dough into two equal parts. Roll out one part into a rectangle about 1/4 inch thick.
- Spread the filling evenly over the dough, then roll it up tightly.
- Cut the rolled dough into pieces about 2 inches long.
- Place the pieces on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- In a small saucepan, heat the honey until warm.
- Once the Makroud is baked, dip each piece in the warm honey and then roll in sesame seeds if using.
- Allow to cool slightly before serving.
Nutritional Information
Calories: 180 per serving
Servings: 12
Dietary: dairy-free, vegetarian
⚠️ Allergens: gluten, nuts
Health Benefits
Makroud is rich in dietary fiber from dates and walnuts, promoting digestive health and aiding in blood sugar control. The semolina provides complex carbohydrates for sustained energy, while cinnamon offers anti-inflammatory properties and may help regulate blood sugar levels. Additionally, this dish is dairy-free and vegetarian, making it suitable for various dietary preferences. The use of orange blossom water not only adds flavor but also contributes to hydration and overall wellness.
Cultural Significance
Makroud is often prepared during festive occasions, weddings, and family gatherings in Mauritania, reflecting the country’s rich culinary heritage and the importance of sharing food as a means of fostering community and connection.
Explore More Recipes
🌍 More Mauritania Recipes – Discover authentic dishes from Mauritania
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes