Guinea • Africa • medium • 120 mins
Guinea Tapalapa
Description
Tapalapa is a traditional Guinean bread made from a mixture of flour, water, and yeast, often enjoyed with various stews and soups. It holds cultural significance as a staple food in many households, symbolizing community and togetherness during meals.
Ingredients
- 500g all-purpose flour
- 10g active dry yeast
- 300ml warm water
- 1 teaspoon salt
- 1 tablespoon sugar
- 2 tablespoons vegetable oil
Instructions
- In a bowl, dissolve the yeast and sugar in warm water and let it sit for about 10 minutes until frothy.
- In a large mixing bowl, combine the flour and salt.
- Make a well in the center and pour in the yeast mixture and vegetable oil.
- Mix until a dough forms, then knead on a floured surface for about 10 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- Punch down the dough and shape it into a round loaf.
- Place the loaf on a baking sheet lined with parchment paper, cover, and let it rise for another 30 minutes.
- Preheat the oven to 220°C (428°F).
- Bake the bread for 25-30 minutes until golden brown and sounds hollow when tapped on the bottom.
- Allow to cool before slicing and serving.
Nutritional Information
Calories: 150 per serving
Servings: 8
Dietary: vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Tapalapa provides a source of carbohydrates from all-purpose flour, offering energy for daily activities. The inclusion of yeast contributes to gut health by promoting beneficial bacteria, while the minimal use of sugar and salt allows for a balanced flavor without excessive sodium or sugar intake. As a vegan and vegetarian dish, it aligns with plant-based dietary preferences, promoting overall wellness and inclusivity within diverse culinary traditions.
Cultural Significance
Tapalapa is often served during family gatherings and communal meals, reflecting the importance of sharing food in Guinean culture. It is a symbol of hospitality and is frequently paired with local dishes, enhancing the communal dining experience.
Explore More Recipes
🌍 More Guinea Recipes – Discover authentic dishes from Guinea
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More vegan Recipes – Browse our vegan collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes