Nigeria • Africa • medium • 50 mins
Nigeria Afang Soup
Description
Afang Soup is a rich and flavorful dish made primarily from Afang leaves (wild spinach) and waterleaf, often enjoyed in the Efik and Ibibio cultures of southeastern Nigeria. This soup is significant for its nutritional value and is traditionally served during special occasions and gatherings, symbolizing hospitality and abundance.
Ingredients
- 500g Afang leaves (wild spinach), finely chopped
- 300g Waterleaf, finely chopped
- 500g assorted meats (beef, goat, or chicken), cut into pieces
- 200g stockfish, pre-soaked and cut into pieces
- 200g dried fish, cleaned and deboned
- 1 cup palm oil
- 2 tablespoons ground crayfish
- 2 tablespoons ground pepper (or to taste)
- 1 onion, chopped
- 2-3 cups beef or chicken stock
- Salt to taste
Instructions
- In a large pot, boil the assorted meats with chopped onions and salt until tender. Add the stockfish and dried fish, and continue to cook until all the meats are well cooked.
- Once the meats are cooked, add the palm oil and allow it to simmer for about 5 minutes.
- Stir in the ground crayfish and pepper, mixing well.
- Gradually add the waterleaf and cook for about 5 minutes until it wilts.
- Finally, add the Afang leaves and stir thoroughly, allowing the soup to cook for an additional 5-10 minutes. Adjust seasoning as necessary.
- Serve hot with fufu or pounded yam.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish, meat
Health Benefits
Afang Soup is rich in vitamins A, C, and K from the Afang and Waterleaf, promoting healthy vision, immune function, and blood coagulation. The assorted meats and fish provide high-quality protein and essential omega-3 fatty acids, supporting muscle health and heart function. Palm oil contains antioxidants like vitamin E, which may help reduce inflammation. Additionally, being dairy-free and gluten-free makes it suitable for various dietary needs while celebrating the cultural heritage of Nigerian cuisine.
Cultural Significance
Afang Soup is a staple in the Efik and Ibibio cultures, often served during festive occasions and family gatherings. It is celebrated for its health benefits and is a symbol of communal sharing and hospitality.
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