Mali • Africa • medium • 55 mins
Mali Tiguadege Na
Description
Tiguadege Na is a traditional Malian dish made primarily with peanut butter and meat, often chicken or beef. It is a staple in Malian cuisine, reflecting the importance of peanuts in the region’s agricultural practices and culinary traditions.
Ingredients
- 500g chicken or beef, cut into pieces
- 200g peanut butter
- 1 large onion, chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1-2 green chilies, chopped (optional)
- 4 cups water
- Salt to taste
- Black pepper to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until they are translucent.
- Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the chicken or beef pieces to the pot, browning them on all sides.
- Stir in the chopped tomatoes and green chilies, cooking until the tomatoes are soft.
- Add the peanut butter and mix well, allowing it to coat the meat.
- Pour in the water, stirring to combine all ingredients.
- Season with salt and black pepper to taste.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the meat is tender and the sauce has thickened.
- Serve hot, garnished with fresh cilantro, alongside rice or fufu.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Tiguadege Na is rich in protein from chicken or beef, which is essential for muscle repair and overall health. The inclusion of peanut butter provides healthy fats and protein, along with vitamins such as E and B-complex, promoting heart health and energy metabolism. Additionally, the dish contains garlic and ginger, known for their anti-inflammatory properties, which can boost immunity and enhance digestion. Being dairy-free and gluten-free, it is suitable for a variety of dietary needs, making it a wholesome and inclusive meal option.
Cultural Significance
Tiguadege Na is often enjoyed during family gatherings and celebrations, symbolizing hospitality and the sharing of food. The use of peanuts highlights Mali’s agricultural heritage, as peanuts are a key crop in the country.
Explore More Recipes
🌍 More Mali Recipes – Discover authentic dishes from Mali
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes