Libya • Africa • medium • 80 mins
Libya Ma’amoul
Description
Ma’amoul are traditional filled pastries that are popular in Libya, often made during festive occasions. These delightful cookies are typically filled with dates, nuts, or figs and are known for their intricate designs made using special molds, symbolizing hospitality and celebration in Libyan culture.
Ingredients
- 2 cups all-purpose flour
- 1 cup semolina
- 1 cup unsalted butter, softened
- 1/2 cup powdered sugar
- 1/4 cup milk
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 cup dates, pitted and chopped
- 1/2 cup walnuts or almonds, finely chopped
- 1 tablespoon orange blossom water
- Powdered sugar for dusting
Instructions
- In a large bowl, mix the flour, semolina, powdered sugar, baking powder, and ground cinnamon.
- Add the softened butter and mix until the mixture resembles coarse crumbs.
- Gradually add milk and knead until a smooth dough forms.
- Cover the dough and let it rest for 30 minutes.
- Meanwhile, prepare the filling by combining chopped dates, nuts, and orange blossom water in a bowl.
- Preheat the oven to 350°F (175°C).
- Divide the dough into small balls, about the size of a walnut.
- Flatten each ball and place a teaspoon of the filling in the center, then fold the dough over the filling and shape it into a ball again.
- Use a ma’amoul mold to imprint designs on the cookies.
- Place the cookies on a baking sheet lined with parchment paper and bake for 15-20 minutes or until lightly golden.
- Allow to cool and dust with powdered sugar before serving.
Nutritional Information
Calories: 150 per serving
Servings: 24
Dietary: vegetarian
⚠️ Allergens: dairy, gluten, nuts
Health Benefits
Ma’amoul provides essential nutrients from its ingredients, such as fiber and natural sugars from dates, which can support digestive health and provide a quick energy boost. The addition of nuts like walnuts or almonds contributes healthy fats, protein, and antioxidants, promoting heart health. Cinnamon’s anti-inflammatory properties also enhance metabolic health, while the dish’s cultural significance offers a sense of community and tradition, making it a comforting and wholesome treat in Libyan cuisine.
Cultural Significance
Ma’amoul holds a special place in Libyan culture, often associated with celebrations such as Eid and weddings. The intricate designs reflect the artistry of Libyan bakers and the importance of hospitality in Libyan society.
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