Liberia • Africa • medium • 50 mins
Liberia Dumboy
Description
Dumboy is a traditional Liberian dish made from cassava and often served during special occasions. It holds cultural significance as a staple food that reflects the agricultural practices and communal spirit of the Liberian people.
Ingredients
- 2 cups grated cassava
- 1 cup water
- 1 teaspoon salt
- 1/2 cup palm oil
- 1/2 cup ground peanuts (optional)
- 1/2 cup chopped greens (like spinach or bitter leaf, optional)
Instructions
- Begin by peeling and grating the cassava until you have about 2 cups of grated cassava.
- In a large bowl, mix the grated cassava with water and salt until well combined.
- Transfer the mixture into a clean cloth or banana leaves and squeeze out excess liquid.
- Shape the cassava mixture into small balls or dumplings.
- In a pot, bring water to a boil and add the dumplings. Cook for about 20 minutes or until they float to the surface.
- In a separate pan, heat the palm oil and add ground peanuts and chopped greens if using, stirring for a few minutes.
- Once the dumplings are cooked, remove them from the water and serve drizzled with the peanut and palm oil mixture.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Dumboy is rich in carbohydrates from cassava, providing a significant energy source while being gluten-free and suitable for those with gluten sensitivities. The inclusion of palm oil offers healthy fats, supporting heart health, while ground peanuts add protein and essential nutrients if used. Chopped greens enhance the dish’s vitamin and mineral content, promoting overall wellness and supporting a balanced diet. This traditional Liberian dish reflects cultural heritage and can be part of a nutritious vegan lifestyle.
Cultural Significance
Dumboy is often associated with communal gatherings and celebrations in Liberia, symbolizing unity and the importance of sharing food among family and friends. It reflects the agricultural heritage of the country, particularly the use of cassava, which is a key crop.
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